In this episode, Brock speaks with Tony Nash. Tony is an army officer and the host of the Got Your Six Podcast. Tony talks about how to use physical triggers to slow down time, how to free yourself from the need to be good enough, and why we need to meet resistance every single day. We also talk about the power of repeated small actions on a long time horizon.
Episode Resources:
Tony's Personal Website: https://thetonynash.com/
Got Your Six Podcast: https://podcasts.apple.com/us/podcast/got-your-six-with-tony-nash/id1563983100
Got your Six Instagram: https://www.instagram.com/gotyour6pod/?hl=en
Tony on LinkedIn: https://www.linkedin.com/in/the-tony-nash/
Show Notes:
00:00 Episode Introduction
02:25 What are you most proud of?
05:54 Creating a relationship with yourself that emphasizes awareness
08:21 Being proud of things that don't work out
17:40 Has the Army been everything you thought it would be?
23:57 Writing to change your mind
29:51 The power of repetition and recording 100 podcasts
32:28 Why start a podcast?
38:44 This is Day Two, not Day One anymore
49:31 Lessons from 100 episodes
01:02:47 Creativity within all of us
01:05:07 Tony's 5 Pillars: Servant Leadership, Life Tactics, Inspiration, Discipline, Encouragement
01:41:44 Using the pillars to make daily decisions
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The Scuttlebutt Podcast - The podcast for service members and veterans building a life outside the military.
The Scuttlebutt Podcast features discussions on lifestyle, careers, business, and resources for service members. Show host, Brock Briggs, talks with a special guest from the community committed to helping military members build a successful life, inside and outside the service.
Follow along:
• Episode & transcript: https://www.scuttlebuttpodcast.co/66-pursuing-self-mastery-with-tony-nash/
• Brock: https://www.brockbriggs.com/